健(jian)身房囊括健(jian)身器(qi)材(cai)设(she)备(bei)(bei)的种类比较齐(qi)全，那么(me)健(jian)身房都有哪些设(she)备(bei)(bei)呢?下面就有小编来为(wei)我们就一起看看一个(ge)健(jian)身房通常应该配备(bei)(bei)哪些健(jian)身器(qi)材(cai)。

一、有氧健身器材

跑步机，椭圆机、全功能运(yun)转机、立式健身(shen)车(che)、卧(wo)式健身(shen)车(che)、水阻(zu)划(hua)船器(qi)、水阻(zu)手脚(jiao)复合健身(shen)车(che)、台阶器(qi)等(deng);有(you)氧(yang)健身(shen)器(qi)材也(ye)是健身(shen)房(fang)必(bi)备的，因为很多人进入健身(shen)房(fang)是为了减肥，而有(you)氧(yang)健身(shen)器(qi)材是减肥的较好帮(bang)手。

二、力量健身器材：

高拉(la)力练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、肩膊推举(ju)练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、推胸练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、蝴蝶/划船练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、二头肌练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、三(san)头肌伸展练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、腹部练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、背肌练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、三(san)头肌下(xia)压练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、腰(yao)部练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、大(da)(da)腿(tui)(tui)伸展练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi) 、大(da)(da)腿(tui)(tui)曲接(jie)练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、蹬腿(tui)(tui)器(qi)(qi)、大(da)(da)腿(tui)(tui)外侧(ce)练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、大(da)(da)腿(tui)(tui)内侧(ce)练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、髋部练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、立式小腿(tui)(tui)伸展练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、多(duo)功(gong)能自由飞鸟、划船器(qi)(qi)、卧式大(da)(da)腿(tui)(tui)曲接(jie)练(lian)(lian)(lian)习(xi)(xi)器(qi)(qi)、引体(ti)向上/提举(ju)训练(lian)(lian)(lian)器(qi)(qi)、综合训练(lian)(lian)(lian)器(qi)(qi)。力量(liang)健(jian)(jian)身器(qi)(qi)材(cai)(cai)是健(jian)(jian)身房必备(bei)的，因为(wei)很多(duo)男士进入健(jian)(jian)身房都(dou)会以(yi)练(lian)(lian)(lian)肌肉(rou)(rou)为(wei)目(mu)的，而练(lian)(lian)(lian)肌肉(rou)(rou)不能少的就是力量(liang)健(jian)(jian)身器(qi)(qi)材(cai)(cai)。